yoga nidra

 
Welcome to the wonderful world of yoga nidra, with yoga nidra downloads, classes and workshops in Bath. Yoga nidra - ‘yoga sleep’ - is a profound state of relaxation where one is in a state of conscious sleep. Practiced while lying down, you listen to a recording or to a teacher during a class or workshop that takes you on a journey through your body via awareness of your breathing, polar opposites and a guided visualisation through nature images, colours and senses. During yoga nidra your mind becomes exceptionally receptive and it’s easier to let go of old thoughts and habits and bring about deep physical, mental and spiritual relaxation. Having witnessed the power of yoga nidra firsthand, it’s now an integral part of Emma’s yoga teaching and her MP3s have helped many people gain rest, relaxation and rejuvenation. Emma teaches yoga nidra in all of her yoga classes and retreats as well as on her pregnancy yoga teacher training course and specific yoga nidra workshops and events.Yoga_retreats.html
yoga niDRA FOR PREGNANCY ultimate bundle The ultimate bundle for pre-conception, pregnancy and beyond, saving you a packet! the bundle contains: Yoga nidra standard practice Yoga nidra short practice Yoga nidra for choosing a sankalpa Yoga nidra for anxiety Yoga nidra for diving Breathing for pregnancy, labour and birth Yoga nidra for pregnancy Yoga nidra for sleep, longer practice Yoga nidra for sleep, standard practice Yoga nidra for sleep, standard practice with rain sounds 14.99 BUY NOW yoga niDRA FOR PREGNANCY bundle The ultimate bundle for pregnancy, saving you tons! The bundle contains: Breathing for pregnancy, labour and birth Yoga nidra for pregnancy Yoga nidra for choosing a sankalpa Yoga nidra for sleep, longer practice Yoga nidra for sleep, standard practice Yoga nidra for sleep, standard practice with rain sounds 12.99 BUY NOW breathing for pregnancy, labour and birth This recording guides you through breathing practices beneficial to your  pregnancy, labour and birth. Abdominal breathing, the three-part yogic breath, the circle breath, the golden thread breath, ujjayi breath and other practices are covered to help you become more relaxed during pregnancy and more confident in the power of your body and breath when going into labour 2.99 BUY NOW hypnobirthing bundle The ultimate hypnobirthing bundle for pre-conception, pregnancy and beyond, saving you a packet! The bundle contains: Hypnobirthing Relaxation with music, Hypnobirthing Relaxation without music, Fear Release, Yoga nidra standard practice Yoga nidra short practice Yoga nidra for choosing a sankalpa Yoga nidra for anxiety Yoga nidra for diving Breathing for pregnancy, labour and birth Yoga nidra for pregnancy Yoga nidra for sleep, longer practice Yoga nidra for sleep, standard practice Yoga nidra for sleep, standard practice with rain sounds 24.99 BUY NOW yoga niDRA FOR PREGNANCY This recording is suitable for all stages of pregnancy and is a powerful way of relaxing and resting when it is otherwise difficult to do so. Tailored specifically for pregnancy, it helps you connect with your baby in a state of deep peace. 4.99 BUY NOWhttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzcshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4
download our yoga nidra MP3s by clicking here and below!https://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzcshapeimage_4_link_0
“By the end of my pregnancy I had the recording repeating all night on my iPod. our class joked that at night we were all sleeping with Emma!”
- Elaine P.

“It was quite a long labour but I used so much of my yoga breathing that it made me feel in total control at each stage.”
- Libby C.

Yoga and sound healing retreat day (Bath) Experience the power of yoga nidra live with Emma! Find out more by clicking on our yoga retreat page!Yoga_retreats.htmlYoga_retreats.htmlshapeimage_7_link_0
Yoga nidra - ultimate relaxation!https://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzcshapeimage_8_link_0

Download our short guide to getting the most out of our yoga nidra recordings including what a Sankalpa is and how to choose one by clicking here!

Notes on how to listen to yoga nidra
yoga nidra bundle Relax away with the ultimate yoga nidra bundle, saving you tons! The bundle contains: Yoga nidra short practice, Yoga nidra standard practice, Yoga nidra for choosing a sankalpa, Yoga nidra for anxiety, Yoga nidra for diving, Yoga nidra for sleep, longer practice Yoga nidra for sleep, standard practice Yoga nidra for sleep, standard practice with rain sounds. 12.99 BUY NOW yoga nidra for sleep bundle These recordings have been developed in response to students’ wishes for yoga nidra that kept them in a deep state of relaxation or sleep. In an ordinary yoga nidra you are encouraged to stay awake; if you fall asleep you are gently awoken. In Yoga Nidra for Sleep you are taken into a deeply relaxed state and kept there for the duration of the session.  Deepening techniques are used to further enhance the effects and help lull you deeper into sleep. Half an hour of yoga nidra is said to equal three hours sleep! There are three recordings in this bundle: Yoga nidra for sleep longer practice and Yoga nidra for sleep standard practice with and without rain sounds. 7.99 BUY NOW yoga niDRA standard practice Yoga nidra is suitable for all ages, can be practiced as often as you like (daily is best) and is an incredible exercise to bring about a deep and profound state of relaxation. 4.99 BUY NOW yoga niDRA short practice Less time to relax? Then download our short yoga nidra practice to take you down and back in just 18 minutes! 3.99 BUY NOW MP3 files Our yoga nidra recordings come as high-quality MP3 files that are perfect for your Apple iPod/iPad, MP3 player, computer or mobile phone.https://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://gumroad.com/emmafarrell?fbclid=IwAR0e0k1qih8LMscSZnHjazZQ99cZlmpBdT8rMvbrQvR_yf5PErz48eWENzchttps://www.oronjo.com/store/wSvv8jQ3QDBAFTPz9shapeimage_10_link_0shapeimage_10_link_1shapeimage_10_link_2shapeimage_10_link_3shapeimage_10_link_4